It’s no secret that staring at screens all day long is not great for our eyes. In fact, it can cause a number of problems down the road if we don’t take some simple precautions. Here are some tips to help save your eyes when you’re constantly looking at a screen! Moreover, each of the tips below can be implemented easily and will help greatly in the long run.
Saving Your Eyes From The Screen – What You Can Do
Technological advancements have made it more accessible for technology to become an integral part of our lives. We spend on average 8 or more hours a day looking at screens such as computers, televisions, tablets, and smartphones. This amount of screen time can be detrimental to your eyes in the long run if you don’t take precautions against it. Experts from blockbluelight.com.au say that blue light radiation emitted from screens can cause fatigue, headaches, difficulty concentrating, and potentially even macular degeneration. Consequently, this blue light is actually one of the main culprits when it comes to eye strain. Hence, those that spend hours upon hours looking at a screen should ensure they’re taking steps to protect their vision.
Take regular breaks from the screen
Taking frequent breaks throughout the day is essential when working with a computer or other digital device. From the 20-20-20 method to the Pomodoro technique, there are a few ways to break up your screen time. The 20-20-20 method suggests that for every 20 minutes you spend looking at the screen, you should take a 20-second break and look into the distance (20 feet away) to rest your eyes. The Pomodoro technique is another way of structuring work time – it involves breaking up 25 minutes of work with 5 minutes of rest for your eyes. Each technique is a great way to reduce eye strain while still being productive.
Glare can cause a great deal of discomfort and is one of the leading causes of eye strain. Fortunately, reducing it is relatively easy. Adjusting your monitor’s brightness or adding an anti-glare filter can make a world of difference when working at the computer. You can also find blue light-blocking glasses which are especially great for people who work long hours in front of the screen. Glare can oftentimes be reduced by simply adjusting the angle of your computer monitor and making sure it’s not too close to you.
Adjust your monitor settings
Modern monitors come with adjustable settings, so take advantage of them to change the brightness, contrast, and text size that best suits you. If you’re finding it difficult to read what’s on the screen, you can increase the text size without compromising your work. Additionally, some programs have an invert or night mode, as well as dark mode, that can reduce strain by decreasing the amount of blue light radiation emitted from the screens. If you’re still having trouble, you can also consider changing the background color of your monitor – experimented with different colors to see which one works best for you.
Blinking is an important part of keeping our eyes healthy and lubricated. Studies have found that people tend to blink less when they’re staring at a computer screen. To combat this, it helps to force yourself to blink consciously when you’re working on a screen for long periods of time. If your eyes are feeling dry or uncomfortable, take a break and make sure to close your eyes for a few minutes to rest them. Blinking not only ensures our eyes are hydrated and lubricated but also helps to prevent dryness and soreness; which are frequent consequences of digital eye strain.
Position yourself properly
It is important to position yourself at least arm’s length away from the computer and make sure that the top of the monitor is at or slightly below your eye line. This will ensure you’re not straining to see what’s on the screen and reduce any potential neck pain. Furthermore, adjusting your chair height can make it easier to keep a good posture while working which will help maintain good vision in the long run. On average, you would want to have the top of your monitor at or slightly below eye level. Moreover, you should adjust the screen brightness to a level that’s comfortable for you, and avoid resting your eyes on bright or dark spots.
In conclusion, protecting your vision when using digital devices is an important yet often overlooked aspect of our daily lives. By following the tips above, you can reduce eye strain while still being productive and efficient at work. As always, if you’re feeling discomfort or having trouble seeing clearly, it’s important to consult your optometrist for further advice. Taking care of our eyes is essential, and making sure that we are doing everything we can to do so will help us stay healthy and productive over the long run.