The Complete Anti-Inflammatory Diet for Beginners includes:
- 75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
- 2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.
- 7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.
Fantastic and great starter
My boyfriend and I are on week 2 right now and we already see results. We enjoy and love it! This book is a great starter board for eating anti-inflammatory – we’ve already lost a little bit of weight and the chronic pain in my knees isn’t flaring up as much as it used to do. What I love about this book is that they provide simple recipes that are easy to follow. I wish there was a full 4 weeks we could follow instead of 2 but there are a bunch of recipes at the end that we haven’t gotten to yet so I imagine we will mix and match them ourselves. What I also like about the meal plans are that the authors find multiple ways to use similar ingredients throughout the week. We definitely see this as a sustainable venture to help us meal prep as well as get us on the road to being healthier again! The only critical feedback I would provide is that a lot of the recipes have a large amount of salt/sodium. I’ve been tailoring the recipes to fit my needs such as reducing the amount of salt in the recipes and I would recommend you do that too! There’s no reason to add so much salt because the meals taste great with a pinch of it. Only because of the salt do I give it 4 stars – I would give it 4.5 if it let me. Would definitely recommend this book to anyone who is looking to eat simply and reduce inflammation in their body.
Best no stress anti inflammatory way to eat better
This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world. This book is informative and affordable and easy to apply to your daily routine. Nothing fancy – just factual and fun . No stress.