Recommended Resources
to Take Your Health & Savings to the Next Level
At BestRxforSavings, we only recommend resources that we’ve either created or use ourselves. There’s no hype or fluff here—just the very best stuff that we’ve found to be essential to achieving optimal health through using less medication. When medications are required, these are the tools that will help you maximize savings.
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
PRESCRIPTION FOR MAXIMUM SAVINGS
Master Your Money And Watch Your Whole Life Transform
For years I underestimated the importance of patients being able to afford medication. But once I learned so many go without due to cost, I knew I had to create a resource to prevent that problem. Learn how to do it in this step by step guide showing 26 easy strategies anyone can implement!
Recommended Reading
“Reading improves: vocabulary, comprehension, cognitive decline, fights depression & improves brain connectivity.”
-Healthline
The Bullet Journal is a great way to track how your medication makes you feel. Tracking progress or lack thereof on a medication will tell you which ones to keep and those to ditch.
The Miracle Morning is an inspirational book focused on changing your morning to change your life. Using six techniques called SAVERS each morning can make you healthier and happier.
Believe it or not, we are a compilation of our habits. Changing those habits can dramatically change your life. So can this book, I highly recommend it for anyone who wants to improve their life.
Sleep Better
A poll of Americans and found 62% feel sleepy three times per week or more.
-National Sleep Foundation
Bamboo sheets help wick moisture away to allow you to stay cool. This helps you stay comfortable and not end up waking due to restlessness.
Using devices & watching TV emits blue light. This can throw off your natural circadian rhythm and make it hard to sleep. Blue Blockers can help.
Weighted blankets can help prevent tossing and turning. Many people find them to be comfortable and help provide a great nights sleep.
Exercise
“Exercise may lower blood pressure as much as prescription medication.”
-Mayo Clinic
Rebounding helps to drain lymph fluid to promote detoxing of your body. In addition you are exercising at the same time.
Renpho makes a high tech scale that has a smartphone app that will blow you away. This measures weight, BMI, body fat% and more.
Apple watch and other pedometers can help drive you in the right direction for exercise goals. In addition the information can be shared with your doctor.
Stress Less
“Chronic stress can shorten life expectancy by up to 2.8 years.”
-Science Daily
These acupressure sandals are designed to soothe pressure on heels and feet. These can help you relax and stay calm.
This beautiful essential oil diffuser can add wonderful smells to your home. Essential oils have been shown to lower stress.
This back and neck massager with heat can do wonders to lower stress levels. The massage action with heat can put you in a relaxed state.
Health Assessment Tools
“Checking things like your blood pressure at home is easy, inexpensive and helps control your blood pressure better than visits to the doctor.”
-Health Harvard
This all in one kit contains everything you need to monitor your blood sugar. Keeping your eye on blood sugar can keep you healthy.
This Omron series 5 monitor is all you need to accurately check blood pressure. Use this at home and give the results to your doctor when you see them.
A pulse oximeter can let you know how much oxygen your body is getting. This can be good for athletes all the way to people with lung problems.
At Home Labs
“Home use tests allow you to test for some conditions at home. These tests are cost effective, quick and confidential.”
-Food and Drug Administration
HealthLabs.com allows you to select the lab you want and go to a lab near you to get it done. They take care of the backend work, you just get the lab done. Vitamin D and Magnesiumlevels are a great idea to get checked since nearly 75% of the population has deficiencies in these.
Knowing your DNA makeup can allow you to find the best medications for you. More importantly you can stay away from dangerous ones.
Knowing immune responses to food is huge. Identifying problem foods & eliminating them from the diet can make a dramatic change.
Pharmacist Recommended Over The Counter Products
“Choosing the right drug can be the difference between feeling better and wasting your money. The wrong one might make you feel worse or cause unpleasant side effects.”
-Consumer Reports