Your toddler is going to face a lot of germs and other health threats throughout life. You can help by doing everything in your power to boost your child’s immune system and prepare it for what’s ahead. A strong immune system can lower our child’s recurrence of illnesses and help reduce the risk of certain diseases and health ailments. Beginning each day with a health-centered approach is a great way to teach your toddler the importance of beneficial habits. Here are some suggestions for an immune-boosting morning routine for your toddler.
Providing Lots of Water
Water is essential for survival, but it’s also important for the optimal function of the mind and body. Providing your child with lots of water is a great way to boost immune function. Your child may prefer sweet drinks like juices or sodas. But try to limit how often you provide these types of drinks. Sugar is a known immune suppressant and will make your little one more susceptible to viruses and bacteria.
Give your little one a sippy cup full of cool, purified water first thing in the morning. Then continue to offer water throughout the day. If you look at elderberry immune support reviews and decide to give your child an elderberry supplement, let your child chase it down with water. Some children like the taste of elderberry syrup while others may not like it at all. In either case, giving your child a swig of water afterward will help wash the product down and facilitate digestion.
Serving a Healthy Breakfast
A healthy breakfast will give your toddler energy for the day. Sugary cereals may appeal to your child’s taste buds, but they will only provide a temporary burst of energy that will lead to a crash later on. Sugar tends to do that.
Instead of serving sugary cereal, try making protein pancakes or offering your child a bowl of oatmeal sweetened with a touch of honey or chopped-up bananas. If you help your toddler develop a taste for healthy foods early in life, they’re more likely to continue enjoying healthy foods as they grow older.
If you notice your child still seems sleepy after a hearty and healthy breakfast, try to figure out why. If you administered lavender oil to help baby sleep the night before, the scent could be contributing to your little one’s sleepiness. Use a warm washcloth to gently wash the oil away and see if your child becomes more alert and energetic.
Offering Immune-Boosting Supplements
In addition to giving your child plenty of water and providing healthy meals, you may also wish to offer them immune-boosting supplements. Look for products that contain organic ingredients and are free from artificial flavors and colors. Then watch for healthy immune system signs to make sure the supplements are having a positive impact. Some signs of a healthy immune system in a toddler include infrequent illness, a healthy appetite and healthy bowel movements. Helping your child develop healthy habits in toddlerhood can help set the stage for a long and healthy life to come.